31.01 Making breakky

Simple But Delicious Vegan Black Bean Burger
1 can (15oz) Black Beans
2 Tbsp Ketchup 
1 Tbsp Mustard
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/3 cup Instant Oats
Preheat the oven to 400 degrees. Mash the beans in to a paste (it doesn’t need to be perfect). Then add the ketchup, mustard, garlic powder, and onion powder and stir. Add the oats and mix thoroughly. Divide into 4 balls then form into patties. Cook the patties for 7 minutes on a greased cookie sheet then flip over and cook the other side for another 7 minutes. After that just serve with your choice of toppings and enjoy. 
Inspired by THIS

Spring Rolls with Spicy Peanut Sauce

Whole grain bagel with peanut butter, banana, pumpkin seeds, and a sprinkle of hemp hearts, a sliced red plum, blueberries, and coffee with vanilla soy milk.

Popped Amaranth, Pumpkin Seed and Mango Energy Bars

Tomato Rice Tortillas with Black Beans and Corn

(via Sunday Morning Banana Pancakes: diy kitchen series: oven dried cherry tomatoes)